So, life is full of set backs, now what?

{Read time: 4 mins}

The football world cup is currently on and football lovers across the globe are glued to their screen watching their favourite team either win or lose.

Years of preparation and planning will have taken place before any of these teams made it to the games.  Yet by the final there will only be 1 winner. Even someone like myself who isn’t the biggest football fan can see to get yourself to the world cup is no easy road to travel. There are going to teams who are going to have to deal with the fact their hopes of winning did not become a reality.

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What happens when things don’t go to YOUR plan.

Do any of these life situations sound familiar ?

➡In your studies you revised your butt off only to not get the pass grade you needed.

➡You got rejection from the college/university you wanted to go to

➡ You’ve been going to interviews & don’t get the job offers

➡ You’ve been in a job for a while and just not getting promoted

Adulting can be hard and the life lessons sometimes can be even harder.

The misery that follows when the plan you have for yourself isn’t working out the way you want can impact you on an emotional level which can also translate in to physical symptoms.

Example you have applied for multiple jobs and you don’t get offered a single job. That makes you feel sad & depressed and you start to question your self worth which in turn scrambles your outlook in life.

You start sleeping late, perhaps partying too much, waking up after noon, eating junk food and binge watching Netflix series. Now you find yourself gaining weight and suffering from headaches.

This is how an emotional level issue has now impacted  your physical health.

(You ever heard the phrase eating your feelings ? )

Isn’t learning to maintain your psychological health just as important as taking care of your physical health?

Do you spend more time taking care of your teeth than you do your mind? Be honest

From a very young age we are taught to take care of our teeth . In fact i just visited my dentist this week for my annual check up because It’s become an essential part of my physical health routine. It make sense to take care of your teeth and have good oral hygiene right … Who wants to be toothless

Yet If your willing to spend twice a day daily, taking care of your teeth why aren’t you prepared to spend twice a day everyday, taking care of your mental health?

That way, when things don’t work out the way you planned you have the tools to keep moving forward in a positive & healthy way.

Tip of the Day – Pay attention to your emotional pain and find someone to talk to.⭐

You would never skip brushing your teeth just because you brushed them the day before so don’t skip taking care of your emotional health !!!

We all need a support network who can help you deal with a set back and it’s why we created our Movement to give you a place where you can take care of your emotional health & create your  #studygreatness or #careergreatness

Join here, it’s FREE!

In the same way you would seek a professional dentist when you have a toothache, if you are currently experiencing pain with your studies or career come speak to one of Career Lifestyle Specialists.

We can help you solve the issue you are facing or deal with the set back you have encountered and get YOU moving forward.

Join our Movement #studygreatness #careergreatness TODAY.

Click here to subscribe http://bit.ly/StudyCareerGreatness

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